Our Monthly Weigh In
It’s that time again where my husband and I step onto the scale and weigh in on how much we have lost. This month was a very important one for Justin because he crossed a major barrier and long-term...
View ArticleStaying Healthy Through the Holidays..
The Holidays (no matter what religion you may be) probably means a time of celebration, family, and food. Work or social parties, family get togethers, and etc. are often filled with all kinds of...
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Our Christmas This Year…
This year my husband and I decided to resist the temptations of the holiday and eat our own food before or after every event that we attended (as mentioned in a previous post). On Christmas Eve there...
View ArticleOur Monthly Weigh In…
This month was a pretty good one! Justin lost 21 pounds. At the start of the month I weighed 223.2 and ended up being 212.2 which put me at losing 11 pounds for the entire month. Since the weigh in we...
View ArticleOur Year in Review…How We’ve Lost a Combined 365 lbs. So Far
This time last year my husband and I were morbidly obese and not very active at all. We were both unhappy with ourselves, had accepted that we were fat, and had kind of given up on changing. After the...
View ArticleExercising When Stuck at Home
Normally by 10:30 am, my husband and I would be “pumping iron” and doing high intensity cardio at the gym. However, this morning a terrible ice storm started to sweep through our area. It began early...
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Homemade Chicken & Basil Soup
My husband and I put this recipe together because he was sick and craving some chicken soup. We don’t add sodium to our food nor any form of broth. Therefore, we had to come up with our own recipe, and...
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Wheat Germ Chicken Parmesan
My husband’s favorite type of food is of the Italian variety and even more specifically it used to be chicken Parmesan. In addition to that one thing that we miss in our diet from time to time is that...
View ArticleOur Monthly Weigh In
*Important Notice: My husband and I are going to be on the radio this Saturday at 10 pm ET! It is on the show called Bikini Lifestyles (hosted by Susan Irby) on the TALK RADIO 790 AM in California, so...
View ArticleHealthy Apple & Almond Crostata
We (especially me) are always trying to come up with new and healthy dessert recipes that can be part of our diet. Justin and I came up with this delicious dessert today, and it is only roughly 210...
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